How To Get Healthy-Beautiful Skin

By Jerrick Foo

Your skin reflects your body health and your confidence. If you are looking for healthy, beautiful looking skin, you need to ensure you consume sufficient nutrients and protect it from any damages always.

Here are some tips on how you can achieve the look you want for your skin.

Water

Water is a very component to having healthy and beautiful skin. Remember to have at least eight glasses of water daily. Make it a point to drink even when you are not thirsty. Limit your intake of alcohol as it dries up your skin.

Fruits & Vegetables

The greater variety of colors of fruits and vegetable, the better it is for your skin and health. As a guide, try to have 5 different daily servings of fruits, vegetables and seeds...

Essential fats

Fats are generally bad for your body. But certain fats like polyunsaturated fats are essential to the well being of your skin and health. Cold pressed seeds and oily fish are rich sources of essential fatty acids which you should add as part of your dietary plans. Always limit your red meat to less than 3 times a week. Organic, unprocessed foods should be selected instead.

Fibre-rich foods

Wholegrains, root vegetables and beans are fibre-rich foods that can improve the circulation of your blood and improves the condition of your skin. Remember not to mix these food with fatty foods like butter or any other unhealthy creams.

Dairy Products

Dairy products like milk, cheese have been purported to wreck havoc on our skin. Use alternatives like soya bean and tofu instead.

To have clear, beautiful looking skin, you should take note of what goes into your body. If you do not watch what you eat, the result could be a knock-out effect on your skin. If you are having special dietary requirements like diabetes, you should seek the advice of qualified nutritionist for a proper nutritional programme.

Jerrick is the author of Dry Skin Care Guide.com – a self-help site for skin care sufferers. For more dry skin remedies, recipes, treatments and suitable dry skin products for your use, visit his website at http://www.dry-skin-care-guide.com

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Tips in Preventing Wrinkles

By Michael Russell

Wrinkles, facial lines, crinkles and creases. No matter how much we take care of our skin, these telltale signs of aging will eventually find its way to us. Sooner or later, each one of us will have wrinkles etched on our faces and our age will start to show. Aging may be an unavoidable event each one of us will have to go through but that does not necessarily mean that we have to endure having a prune-like complexion as we reach our senior years.

How do wrinkles develop?

The natural aging process may cause the skin to eventually thin out and the fat underneath the face to gradually disappear but these only occurs as a person reaches his or her 70s. So what really leads to the formation of wrinkles?

Among the most common factors that lead to the premature formation of wrinkles are the sun and the earth's natural gravitational pull... The ultraviolet rays of the sun actually destroy the fibrous protein of the skin known as collagen and elastin. When these proteins are damaged through constant exposure to the sun, the skin loses its natural suppleness and elasticity; giving rise to the formation of wrinkles.

The earth's natural gravitational pull also plays a significant role in this problem. "Whatever goes up must come down". This adage is a universally accepted truth and our skin is not exempted from this rule. As we get older, our facial features begin to change as the corners of the lips and our eyelids begin to drop. There are also several noticeable changes in the appearance of the nose (as its tip begins to point down) and the ears (they get longer as we grow older).

The formation of wrinkles can be unavoidable but we can follow these simple suggestions to minimize and/or delay its appearance.

. Protect your skin from the sun. The sun is the greatest factor, which hastens and aggravates the formation of wrinkles. It is therefore imperative that you religiously wear your sunscreen in every single day of your life! An effective sunscreen not only helps delay the formation of wrinkles. It also helps shield your skin from the harmful effects of the sun that can cause skin cancer. A little more bit of advice - avoid excessive sun exposure from 10:00 in the morning up until 2:00 in the afternoon when the sun's rays are the strongest.

. Use an appropriate moisturizer. Applying a good moisturizer locks in the moisture in your skin and can temporarily improve the appearance of wrinkles.

. Smoking can aggravate the appearance of wrinkles. Aside from being one of the leading causes of cancer, smoking can also promote the formation of wrinkles. It was observed that smokers noticeably have more wrinkles compared to their non-smoking counterparts. Smokers also tend to have excessive crow's feet (from squinting to avoid getting smoke in the eyes) and vertical lines around the mouth (from puffing on a cigarette).

. Modify your sleeping habits. If you favor sleeping on your side with your face pressed on your pillow, you may now consider making a vital change. Sleeping on your back may greatly reduce the formation of facial lines and creases.

. Facial expressions. Consider modifying some of your facial expressions to avoid having creases and lines in places where they are not welcome.

Michael Russell

Your Independent guide to Skin Care

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Michael Russell - EzineArticles Expert Author

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The Best Sunscreen For Total Skin Protection

By Joseph Ducat

Don’t you love the feel of the warm sun on your skin? Do you happen to have your sunscreen on? Well, you better. Dermatologists recommend that you use sunscreen everyday--no matter what the weather or season. Ultraviolet rays are invisible, and they can penetrate the clouds. They scatter everywhere in daytime at all times of the year. And they cause your skin to age prematurely. If you want to keep your skin youthful, you have to protect yourself by using a sunscreen daily.

Let me explain the dangers of ultraviolet rays more clearly. These are forms of radiation that are produced by the sun, and they have toxic and carcinogenic effects on the human body. There are several types of ultraviolet rays, referred to as UVA, UVB, and UVC. UVB is the most harmful and is the type responsible for causing sunburn. The physical damage wrought by UVB light can make you susceptible to skin cancer...

UVA radiation is thought to be less harmful but it has the most damaging effect on your skin. When UVA light reaches your body, it excites the oxygen molecules around your skin, turning them into free radicals--which are highly reactive and toxic molecules of oxygen. Free radicals can react with the elastin proteins that help keep your skin youthful. This damages the proteins, and they become less able to keep your skin firm and elastic, causing the formation of wrinkles.

You need a sunscreen that can protect you from both UVA and UVB radiation. Many commercial sunscreens are mainly effective only against UVB rays. If you want to care for your skin, you need to find a sunscreen that also provides UVA protection. You can find one by checking the ingredient labels of sunscreens for the presence of UVA-filtering chemical compounds. Such compounds would include zinc oxide, titanium oxide, and octocrylene.

In 2006, the US FDA approved the use of the compound Mexoryl in sunscreens. This was good news for dermatologists, who considered products using Mexoryl to be the most effective agents for blocking UVA rays, and thus superior to other sunscreens. With such high recommendations, a Mexoryl-type sunscreen is certainly a must-have for anyone concerned about keeping their skin fresh and youthful. Note, however, that Mexoryl, despite its superior qualities, does not block the entire spectrum of ultraviolet radiation, so you would want to use a product that contains it in combination with other sunscreen agents.

Learn more about anti-aging skin care and find more information at http://www.skincare-advice.info

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