Tips in Preventing Wrinkles
By Michael Russell
Wrinkles, facial lines, crinkles and creases. No matter how much we take care of our skin, these telltale signs of aging will eventually find its way to us. Sooner or later, each one of us will have wrinkles etched on our faces and our age will start to show. Aging may be an unavoidable event each one of us will have to go through but that does not necessarily mean that we have to endure having a prune-like complexion as we reach our senior years.
How do wrinkles develop?
The natural aging process may cause the skin to eventually thin out and the fat underneath the face to gradually disappear but these only occurs as a person reaches his or her 70s. So what really leads to the formation of wrinkles?
Among the most common factors that lead to the premature formation of wrinkles are the sun and the earth's natural gravitational pull... The ultraviolet rays of the sun actually destroy the fibrous protein of the skin known as collagen and elastin. When these proteins are damaged through constant exposure to the sun, the skin loses its natural suppleness and elasticity; giving rise to the formation of wrinkles.
The earth's natural gravitational pull also plays a significant role in this problem. "Whatever goes up must come down". This adage is a universally accepted truth and our skin is not exempted from this rule. As we get older, our facial features begin to change as the corners of the lips and our eyelids begin to drop. There are also several noticeable changes in the appearance of the nose (as its tip begins to point down) and the ears (they get longer as we grow older).
The formation of wrinkles can be unavoidable but we can follow these simple suggestions to minimize and/or delay its appearance.
. Protect your skin from the sun. The sun is the greatest factor, which hastens and aggravates the formation of wrinkles. It is therefore imperative that you religiously wear your sunscreen in every single day of your life! An effective sunscreen not only helps delay the formation of wrinkles. It also helps shield your skin from the harmful effects of the sun that can cause skin cancer. A little more bit of advice - avoid excessive sun exposure from 10:00 in the morning up until 2:00 in the afternoon when the sun's rays are the strongest.
. Use an appropriate moisturizer. Applying a good moisturizer locks in the moisture in your skin and can temporarily improve the appearance of wrinkles.
. Smoking can aggravate the appearance of wrinkles. Aside from being one of the leading causes of cancer, smoking can also promote the formation of wrinkles. It was observed that smokers noticeably have more wrinkles compared to their non-smoking counterparts. Smokers also tend to have excessive crow's feet (from squinting to avoid getting smoke in the eyes) and vertical lines around the mouth (from puffing on a cigarette).
. Modify your sleeping habits. If you favor sleeping on your side with your face pressed on your pillow, you may now consider making a vital change. Sleeping on your back may greatly reduce the formation of facial lines and creases.
. Facial expressions. Consider modifying some of your facial expressions to avoid having creases and lines in places where they are not welcome.
Michael Russell
Your Independent guide to Skin Care
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Michael Russell - EzineArticles Expert Author
Wrinkles, facial lines, crinkles and creases. No matter how much we take care of our skin, these telltale signs of aging will eventually find its way to us. Sooner or later, each one of us will have wrinkles etched on our faces and our age will start to show. Aging may be an unavoidable event each one of us will have to go through but that does not necessarily mean that we have to endure having a prune-like complexion as we reach our senior years.
How do wrinkles develop?
The natural aging process may cause the skin to eventually thin out and the fat underneath the face to gradually disappear but these only occurs as a person reaches his or her 70s. So what really leads to the formation of wrinkles?
Among the most common factors that lead to the premature formation of wrinkles are the sun and the earth's natural gravitational pull... The ultraviolet rays of the sun actually destroy the fibrous protein of the skin known as collagen and elastin. When these proteins are damaged through constant exposure to the sun, the skin loses its natural suppleness and elasticity; giving rise to the formation of wrinkles.
The earth's natural gravitational pull also plays a significant role in this problem. "Whatever goes up must come down". This adage is a universally accepted truth and our skin is not exempted from this rule. As we get older, our facial features begin to change as the corners of the lips and our eyelids begin to drop. There are also several noticeable changes in the appearance of the nose (as its tip begins to point down) and the ears (they get longer as we grow older).
The formation of wrinkles can be unavoidable but we can follow these simple suggestions to minimize and/or delay its appearance.
. Protect your skin from the sun. The sun is the greatest factor, which hastens and aggravates the formation of wrinkles. It is therefore imperative that you religiously wear your sunscreen in every single day of your life! An effective sunscreen not only helps delay the formation of wrinkles. It also helps shield your skin from the harmful effects of the sun that can cause skin cancer. A little more bit of advice - avoid excessive sun exposure from 10:00 in the morning up until 2:00 in the afternoon when the sun's rays are the strongest.
. Use an appropriate moisturizer. Applying a good moisturizer locks in the moisture in your skin and can temporarily improve the appearance of wrinkles.
. Smoking can aggravate the appearance of wrinkles. Aside from being one of the leading causes of cancer, smoking can also promote the formation of wrinkles. It was observed that smokers noticeably have more wrinkles compared to their non-smoking counterparts. Smokers also tend to have excessive crow's feet (from squinting to avoid getting smoke in the eyes) and vertical lines around the mouth (from puffing on a cigarette).
. Modify your sleeping habits. If you favor sleeping on your side with your face pressed on your pillow, you may now consider making a vital change. Sleeping on your back may greatly reduce the formation of facial lines and creases.
. Facial expressions. Consider modifying some of your facial expressions to avoid having creases and lines in places where they are not welcome.
Michael Russell
Your Independent guide to Skin Care
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Michael Russell - EzineArticles Expert Author
Labels: Skin Care
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